If you are looking for practical ways on how to re-grow hair, consider these simple options. While there are many state-of-the-art discoveries concerning hair growth and retention, there are still easy and conservative means of stimulating hair growth and preventing the incidence of severe hair loss.
These simple remedies can be done right in the comfort of your home. They are not just easy and natural but they are economic as well. Consider these options and see how your hair and scalp respond to them.
1.) There are many resources and hair care products that can show you how to re-grow hair. One of the most effective is application of Aloe Vera directly on the hair and scalp. Aloe Vera is known for its nourishing properties. It is effective in stimulating the growth of healthy and beautiful hair. It can also make the hair strands stronger in order to resist further damage. There are a lot of hair care products that contain Aloe Vera. However, applying its gel directly to the scalp through gentle massage using your fingertips can improve circulation and boost hair growth. Aloe Vera is safe and natural and can be applied daily to the hair and scalp.
2.) Another practical way on how to re-grow hair is by taking lots of B vitamins. Sources of B vitamins include meat, fish, eggs, poultry, meat and milk. There are also shampoos and conditioners that contain B vitamins. Vitamins B6 and B12 are effective in preventing hair loss and in stimulating the growth of new hair strands. Vitamins B3 is effective in increasing the circulation in the scalp which is essential in bringing in nutrients to the hair follicles and Vitamin B5 is effecting in stopping hair loss and in re-growing hair. In addition to these, B vitamins also moisturize the scalp thatby relieving dryness and itchiness.
3.) Vitamin E can also help in re-growing the hair. Sources of vitamin E include fruits, green leafy vegetables, nuts and whole grains. There are also natural vitamin E supplements that are widely available in various drugstores and health stores. This vitamin is effective in fighting off free radicals which are harmful to the cells of the body. It is also a strong antioxidant that promotes radiant and youngger looking skin as well as healthy hair. Vitamin E has many other health benefits and some of them are growth of healthy hair and keeping a well-nourished scalp.
4.) Other things that you can do in order to stimulate hair growth are; initiate a healthy lifestyle, follow a well-balanced diet and have enough rest and sleep. Healthy lifestyle means not smoking, reducing intake of alcoholic beverages to a minimum, increasing water intake and having enough physical activity. Eating a well-balanced meal that consist of lots of fresh fruits and vegetables is likewise important. Cut down on your sodium intake and minimize fast foods and processed foods in your diet. A well-balanced meal can contribute to healthy skin and hair. Lastly, rejuvenate and refresh your body by having sufficient hours of sleep and rest. Remember, stress is one of the factors that contribute to hair fall and hair loss. Therefore, sleep and rest are important to maintain wellness and relieve the body of stress.
Source by Bob Fuller